Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories482 kcal (24%)
Total Fat32.7 g (47%)
Carbs24.8 g (10%)
Sugars3.3 g (4%)
Protein22.4 g (45%)
Sodium1587.5 mg (79%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and grate garlic clove and grate the cheese.
Step 2
Add yoghurt, mayo, lemon juice, garlic and ~¾ of the grated cheese in a large mixing bowl.
Step 3
Whisk with 2-3 tbsp water and black pepper to make smooth dressing.
Step 4
Add the kale and scrunch the leaves with hands to tenderise.
Step 5
Set aside to marinate for 20 minutes.
Step 6
Set a large frying pan over medium-high heat and add bacon lardons.
Step 7
Fry for 8-10 mins until golden and crisp.
Step 8
Chop pepper into small pieces.
Step 9
Dry lardons on kitchen paper.
Step 10
Pile the marinated kale onto a plate and scatter with remaining cheese.
Step 11
Top with the lardons, chopped pepper, croutons and grinding of black pepper.
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