Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories305.5 kcal (15%)
Total Fat21 g (30%)
Carbs14.1 g (5%)
Sugars6.7 g (7%)
Protein15.2 g (30%)
Sodium678.8 mg (34%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Heat olive oil in a pan on medium heat. Add the chopped bell pepper celery and onion and cook for 5 minutes or until the onion becomes translucent.
Step 2
2. Add garlic and cumin and cook an additional minute.
Step 3
3. Pour the can of tomatoes and juice into the pan and break down the tomatoes. Season with salt and pepper and bring the sauce to a simmer.
Step 4
4. Crack the eggs. Cover the pan and cook for 5-8 minutes, or until the eggs are done to your liking.
Step 5
5. Garnish with chopped feta, cilantro and parsley.
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