Bacon Tater Tot Chicken Casserole
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By Shaina Fare
Bacon Tater Tot Chicken Casserole
1 step
Prep:15minCook:30min
This one tastes amazing, has large portions and is very quick to throw together! Recipe per serving with ingredients used is:
Calories: 443
Protein: 50.9g
Carbs: 23.6g
Fat: 14.7g
Brands used: Kirkland Frozen Chicken Tenderloins, Ore-Ida Tater Tots, Kirkland Bacon Crumbles, Kirkland Non-Fat Greek Yogurt, Great Value Fat Free Shredded Cheddar Cheese
Updated at: Tue, 29 Aug 2023 22:19:42 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
32
High
Nutrition per serving
Calories771.5 kcal (39%)
Total Fat38.3 g (55%)
Carbs62.1 g (24%)
Sugars5.5 g (6%)
Protein45.4 g (91%)
Sodium2365.9 mg (118%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Weigh out 32oz frozen chicken tenderloins and thaw
2. Preheat oven to 450 degrees
3. Line a 9x13 sprayed dish with your 24oz of tater tots
4. Once Chicken is thawed completely, chop into small bite size pieces.
5. Dice your onion
6. In a bowl combine chicken bites, all seasonings, ranch packet, and diced onion
7. Place chicken mixture over the tater tots evenly and bake @ 450 for 25 min
8. Pull dish out and top with all your cheese and bacon pieces (NOTE**wetting fat free cheese before adding to dish will help with melting (I pour water over in bowl and drain)
9. Cook for an additional 5-7 min
10. Drizzle with your nonfat greek yogurt and green onions if desired
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