By Anonymous Tomato
pasta alla norma (plus beans and lentils)
8 steps
Prep:40minCook:3h
Updated at: Sat, 16 Mar 2024 20:47:44 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories494.6 kcal (25%)
Total Fat14.8 g (21%)
Carbs71.2 g (27%)
Sugars13.5 g (15%)
Protein23.1 g (46%)
Sodium406.4 mg (20%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
the sauce
3 clovesminced garlic
1 Tbspextra-virgin olive oil
2 x 250gpeeled plum tomatoes
cans, with juices
1 Tbspsun-dried tomato paste
or use regular tomato paste
¼ tspsalt
¼ tspblack pepper
1 ½ Tbspdried basil
2 Tbspdried oregano
2 Tbspsmoked paprika
40gcheddar
grated
the aubergine
other bits
0.5 cancannellini beans
or mushrooms
0.5 cangreen lentils
20cherry tomatoes
180gdry pasta
¼ teaspoonfine salt
more to taste
½ teaspoonred pepper flakes
to taste, optional
½ teaspoonpepper
to taste
to finish
Instructions
Step 1
Cook garlic on low-med heat in olive oil for 30-60 seconds. Stir constantly to stop garlic from burning.
Step 2
pour canned tomatoes with juices in with the garlic. Add tomato paste, basil, oregano, smoked paprika, salt, and black pepper. Mix ingredients together, partially cover with lid – but not completely, and simmer on low heat for 3+ hours. Stir every so often to avoid burning, you may need to add a splash of water every so often to stop it drying out. you can add a parmesan rind in this step and let it simmer with the sauce to release its flavour until finished. Remove and discard rind when ready to serve. (it will go a bit squishy but should still be intact)
Step 3
preheat oven to gas mark 7 and line 1-2 trays with greaseproof paper
Step 4
wash and chop aubergine into circles and then into quarters. Brush the rounds with olive oil on both sides. Sprinkle the aubergine with the salt and plenty of pepper. Roast until golden and tender, about 35 to 45 minutes, flipping after 20 minutes. Set aside.
Step 5
cook the pasta in boiling water until al dente, according to package directions
Step 6
wash and pour in the beans and lentils into a separate pan with a drizzle of olive oil and cook on a medium heat for a few minutes. add in some cherry tomatoes sliced in half, add the herbs and spices to taste.
Step 7
add the roasted aubergine, bean mix and drained pasta to the sauce and heat for a few minutes
Step 8
Season with additional salt & black pepper if needed and serve by itself or with some yogurt, cheese and salad
Notes
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