Salisbury Steak

Name: Salisbury Steak
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb ground beef; 1/3 cup panko bread crumbs; 2 tbsp ketchup; 1 tbsp mustard; 1 tsp worcestershire sauce; 1 tsp minced onion; 1 tsp garlic powder; 1 tbsp butter; 1 tbsp flour; 2 cups beef broth; 1 packet brown gravy mix; Salt and pepper to taste

8 steps

Prep:5minCook:20min

Updated at: Wed, 30 Aug 2023 17:07:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories382.6 kcal (19%)

Total Fat26.5 g (38%)

Carbs12.2 g (5%)

Sugars2.2 g (2%)

Protein22.6 g (45%)

Sodium1154.7 mg (58%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground beef

⅓ cuppanko bread crumbs

2 Tbspketchup

1 Tbspmustard

1 tspworcestershire sauce

1 tsponion

minced

1 tspgarlic powder

1 Tbspbutter

1 Tbspflour

2 cupsbeef broth

1 packetbrown gravy mix

Instructions

Step 1

In a bowl combine the beef, bread crumbs, ketchup, mustard, worcestershire sauce, and seasoning.

Step 2

Form into 4 even patties.

Step 3

In a non-stick skillet over medium heat add in the patties. Cook for 6 minutes per side or until they are cooked all the way through. Remove from the pan and set aside.

Step 4

To the same pan add in the butter and melt. Whisk in flour and cook for 2 minutes.

Step 5

Gradually add in the beef broth. Once simmering, whisk in the gravy packet.

Step 6

Cook for 5 minutes or until the sauce starts to thicken.

Step 7

Season with salt and pepper to taste.

Step 8

Add back in your patties, cover with the gravy, and cook for an additional 3-4 minutes.