By Abhishek K
High protein chickpea salad
5 steps
Prep:12minCook:10min
A quick an healthy breakfast
Updated at: Thu, 31 Aug 2023 11:55:43 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
47
High
Nutrition per serving
Calories686.9 kcal (34%)
Total Fat10.1 g (14%)
Carbs117.7 g (45%)
Sugars30.5 g (34%)
Protein36.4 g (73%)
Sodium872.2 mg (44%)
Fiber23 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Load the chickpea in a pressure cooker with salt, turmeric powder and water (atleast double the amount of chickpea). Close the lid and turn on the heat
Step 2
Once steam starts to come out of the pressure cooker nozzle, put the weight on, wait until 3 whistles and then turn the stove off. Don't open the pressure cooker under the pressure until the steam settle down.
Step 3
Cut the vegetables and shred the pomegranate into two bowls
Step 4
Boil 2 eggs and remove the yolk
Step 5
Open the pressure cooker and drain the water from the chickpea. Mix the vegetables, egg whites, chickpeas, and pomegranate in to the two bowls, sprinkle your favourite seasoning and the salad is ready to serve.
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