Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories515.5 kcal (26%)
Total Fat9.2 g (13%)
Carbs78.5 g (30%)
Sugars5.1 g (6%)
Protein29.1 g (58%)
Sodium1263.7 mg (63%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
for the dough
Instructions
Step 1
Preheat oven to 180 °C.
Step 2
Add the flour and yoghurt to a bowl and mix until combined like a dough. Season with italian herbs and garlic powder.
Step 3
Roll out the dough and place on foil on a baking tray and cook in the oven for about 5 mins.
Step 4
Meanwhile, add your tomato puree, enough water to get the right consistency and italian herbs into a small jug. Mix well to make the sauce.
Step 5
Chop and dry your mozzarella with kitchen paper.
Step 6
Take the dough out of the oven and place the sauce on top. Add the mozzarella and spinach and cook for a further 5 mins or until cooked properly.
Step 7
Season with pepper and serve with rocket. Enjoy.
Notes
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