Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories395.5 kcal (20%)
Total Fat26.5 g (38%)
Carbs31.3 g (12%)
Sugars5 g (6%)
Protein9.9 g (20%)
Sodium542 mg (27%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Drain the kidney beans/chickpeas and wash.
Step 2
Chop the onion and garlic and add to hot oil in a pan on a medium heat.
Step 3
Add the kidney beans/chickpeas.
Step 4
Season with the chilli powder, curry powder, turmeric, salt and curry leaves.
Step 5
Add 6-7 tbsp of coconut milk powder to 2 cups of hot water and stir well.
Step 6
Add the milk to the pan and stir well.
Step 7
Cook through until boiling and it is ready to enjoy with rice.
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