Honey mustard pork with asparagus and bean salad

Updated at: Sat, 02 Sep 2023 11:09:45 GMT

Step 1

Combine 1 Tbsp mustard, honey and soy in a shallow glass or ceramic dish. Add pork and turn to coat. Cover and place in fridge for 3 hours.

Step 2

Boil, steam or microwave beans and asparagus until tender.

Step 3

Drain. Rinse under cold water. Drain. Whisk juice and remaining mustard in a large bowl. Add beans, asparagus, salad mix and almonds and toss gently to combine.

Step 4

Heat oil in a large non-stick frying pan over medium heat (see tip). Add pork and cook for 3 minutes each side or until browned and cooked through. Drizzle pork with pan juices and serve with salad.

Step 5

Filling & Healthy foods are marked with a green triangle.

Step 6

These foods help fill you up and keep you healthy.

Step 7

NOTE: To toast flaked almonds, preheat oven to 200°C or 180°C fan forced. Spread almonds on a baking tray and bake for 1-2 mins or until golden.

Step 8

SERVE WITH: Roast potatoes and pumpkin. Preheat oven to

Step 9

Serve with roast potatoes and pumpkin.

Step 10

TIP: Dont be tempted to cook the pork on high heat as the honey will burn.

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