By Paula M
Roasted vegetable pasta with mozzarella – Michael Mosley’s Fast 800 diet
460 cals
Updated at: Mon, 04 Sep 2023 20:37:51 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories453.5 kcal (23%)
Total Fat25.5 g (36%)
Carbs34.3 g (13%)
Sugars11.2 g (12%)
Protein24.4 g (49%)
Sodium424.6 mg (21%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2peppers
any colour, deseeded and cut into roughly 2cm chunks
1courgette
medium, trimmed, quartered lengthways and cut into roughly 2cm chunks
1red onion
large, peeled and cut into 12 wedges
2 Tbspolive oil
12cherry tomatoes
halved
½ tspcrushed dried chilli flakes
to taste
50gdried bean
or wholewheat penne pasta
50gyoung spinach leaves
125gmozzarella pearls
mini balls, drained and halved
Instructions
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