Stuffed peppers veggie

Name: Stuffed peppers veggie
Prep time: 40 min
Cook time: 25 min
Total time: 1 h 5 min
Ingredients: Watercress and rocket; Cherry tomatoes cut in half (5); 5 garlic cloves; 2 tbsp soy sauce and 2 tbsp oil; 2 tbsp white wine vinegar; Brown rice 1 cup medium size; Two red onions diced; Handful of basil; 2 tbsp garam masala; 2 tbsp all seasoning; Two tbsp apple cider vinegar; 4 big mushrooms; 2 tbsp salt and 2 tbsp pepper; Third cup water; I can baked beans; Cheese or mozzarella; 2 peppers

15 steps

Prep:40minCook:25min

Stuffed peppers which are filling enough x1 pepper per serving. Low cost.batch cook.

Updated at: Mon, 04 Sep 2023 20:56:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories363.5 kcal (18%)

Total Fat12 g (17%)

Carbs56.1 g (22%)

Sugars6.9 g (8%)

Protein10.8 g (22%)

Sodium6213.8 mg (311%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Boil rice in large pan.

Step 2

Chop onions and mushrooms, cherry tomatoes smallish

Step 3

Put in garlic cloves and listed seasoning and spices into blender and oil

Step 4

Put basil in blender too. Add a bit of water.Mix all together a paste will form

Step 5

Put this paste aside

Step 6

Wait for rice to boil once soft strain wash with cold water under tap then put back into original pan.

Step 7

Put chopped ingredients in the pan as well

Step 8

Put the paste in too. Low heat. Lid on

Step 9

You might want to fill up original nelnder jig with third water, this will actually as a stock if the paste is stuck to the sides. Use this stock to marinate the veggies for about 10-15 mins low heat. All the water should have reduced before assembling the peppers

Step 10

While that's happening, take two peppers don't matter what colour, the bigger the better. Half length ways de seed and fill with the filling when you're happy with the taste and water reduction in the pan.

Step 11

Put grated cheese on top/ mozzarella slices

Step 12

I put baked beans on top of mine then put them in the oven 180-200 Celsius for about 15 min.

Step 13

Serve with a salad and Caesar dressing

Step 14

I just about got through 1 portion (1 pepper) as it was packed with filling and really nutritional. I will freeze the rest of the mixture as I've got another three peppers to eat this week!

Step 15

Servings per pepper : 2