By Anthony G
HIGH PROTEIN LOADED TOTS
4 steps
Prep:1minCook:15min
Super high protein, low carb meal. Doesn't even feel like you're on a diet.
You can adjust the macros.
Cheese - 45 cal - 8g protein per serving
Patties - 170 cal - 22g protein per serving
Sour cream - 35 cal per serving
Tots - 90 cal per serving
Guacamole - 50 cal per serving
As shown, 95g protein 850calories
Updated at: Mon, 04 Sep 2023 22:36:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories507.7 kcal (25%)
Total Fat33.1 g (47%)
Carbs21.4 g (8%)
Sugars3 g (3%)
Protein28.2 g (56%)
Sodium1789.5 mg (89%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Bake them patties in an air fryer. Sprinkle some Slap Ya Mama seasoning.
Step 2
Chop them up in pieces
Step 3
Air fry the tots
Step 4
Put it all together
Notes
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