Tofu scramble

Name: Tofu scramble
Cuisine: Asian
Ingredients: 1 pack soft tofu; 1 tbsp nutritional yeast; 1/2 tsp Chili powder; 1/2 tsp tumeric; 1/2 tsp garlic powder; 1/4 tsp onion powder; 1/8 tsp black salt (optional); Salt + pepper to taste; Splash water

1 step

Tofu scramble is a good alternative to eggs. For a wet texture scrambled egg use soft, for more true egg texture use medium. Firm/extra firm also works but will have a more firm texture. The black salt is totally optional. I had to get mine at an Indian grocery. It has a bit of a sulfur taste and will make the tofu taste more egg-like

Updated at: Mon, 04 Sep 2023 22:49:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories264 kcal (13%)

Total Fat13.5 g (19%)

Carbs10.9 g (4%)

Sugars2.7 g (3%)

Protein30.4 g (61%)

Sodium858.1 mg (43%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 packsoft tofu

1 Tbspnutritional yeast

½ tspchili powder

½ tsptumeric

½ tspgarlic powder

¼ tsponion powder

Instructions

Step 1

Mix seasonings together and add a splash of water to form a loose paste. This will help them incorporate into the tofu better. In a nonstick pan over medium-high heat, with a bit of oil add drained tofu and cut into large cubes for soft tofu or smaller cubes for medium tofu. Sauté until you start to get some crispy/browned edges. Add seasoning mix and stir while cooking a few more minutes until everything is coated and warm. Serve as is or on a breakfast sandwich.