Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories355.9 kcal (18%)
Total Fat8.2 g (12%)
Carbs29.8 g (11%)
Sugars10 g (11%)
Protein40.3 g (81%)
Sodium696.2 mg (35%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all ingredients in a blender
egg whites7 
baking powder½ tsp
oat flour20g
milk1 TbspNotes
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