Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories194.5 kcal (10%)
Total Fat15.8 g (23%)
Carbs4 g (2%)
Sugars1.8 g (2%)
Protein10 g (20%)
Sodium364.1 mg (18%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Whisk together flour, egg, water, and salt until the mix reaches the consistency of a yogurt. Pour the pancake mix onto a hot skillet, spread it all over the surface, cook on both sides
Step 2
2. Fry bacon slices in a pan or grill for 2-3 minutes. Spread the cream cheese over the pancake, top with bacon, spinach, and arugula. Fold the pancake in half
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