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Coconut Granola
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Sarah Beirne
By Sarah Beirne

Coconut Granola

Instructions
Prep:10minCook:20min
Updated at: Wed, 06 Sep 2023 14:01:00 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
27
High

Nutrition per serving

Calories533 kcal (27%)
Total Fat32.4 g (46%)
Carbs58.1 g (22%)
Sugars31.8 g (35%)
Protein9.7 g (19%)
Sodium88.4 mg (4%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

160g oats, 100g mixed seeds, 100g pecan nuts, 100g coconut chips, 115g apple sauce, 50g coconut oil, 55g honey, 105g raisins, 105g dried apricots
160goats
160g oats, 100g mixed seeds, 100g pecan nuts, 100g coconut chips, 115g apple sauce, 50g coconut oil, 55g honey, 105g raisins, 105g dried apricots
100gmixed seeds
160g oats, 100g mixed seeds, 100g pecan nuts, 100g coconut chips, 115g apple sauce, 50g coconut oil, 55g honey, 105g raisins, 105g dried apricots
100gpecan nuts
160g oats, 100g mixed seeds, 100g pecan nuts, 100g coconut chips, 115g apple sauce, 50g coconut oil, 55g honey, 105g raisins, 105g dried apricots
100gcoconut chips
160g oats, 100g mixed seeds, 100g pecan nuts, 100g coconut chips, 115g apple sauce, 50g coconut oil, 55g honey, 105g raisins, 105g dried apricots
115gapple sauce
160g oats, 100g mixed seeds, 100g pecan nuts, 100g coconut chips, 115g apple sauce, 50g coconut oil, 55g honey, 105g raisins, 105g dried apricots
50gcoconut oil
160g oats, 100g mixed seeds, 100g pecan nuts, 100g coconut chips, 115g apple sauce, 50g coconut oil, 55g honey, 105g raisins, 105g dried apricots
55ghoney
160g oats, 100g mixed seeds, 100g pecan nuts, 100g coconut chips, 115g apple sauce, 50g coconut oil, 55g honey, 105g raisins, 105g dried apricots
105graisins
160g oats, 100g mixed seeds, 100g pecan nuts, 100g coconut chips, 115g apple sauce, 50g coconut oil, 55g honey, 105g raisins, 105g dried apricots
105gdried apricots

Instructions

No instructions yet

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