Summer Smoked Salmon & Cream Cheese Bagle
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Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories449.3 kcal (22%)
Total Fat16.4 g (23%)
Carbs29.3 g (11%)
Sugars4 g (4%)
Protein43.9 g (88%)
Sodium1673.4 mg (84%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the bread into 2 slices with a knife
Knife
bread2 slice
Step 2
On both halfs, apply some of the cream cheese to the bread using a knife
Knife
cream cheese1 tablespoon
Step 3
Leave one to the side and keep the other half
Step 4
Add the smoked salmon on the bagel you still have. Any amount of salmon will do- I usually use 4 slices
smoked salmon1 packet
Step 5
Add the bagel you put aside on top and enjoy!
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