Healthy Pumpkin Muffins

Name: Healthy Pumpkin Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 can pumpkin purée; 1 egg; 1 tsp vanilla; 1/3 cup maple syrup; 1 cup flour; 1 tsp baking soda; 1/6 cup ground sunflower seeds; 1/6 cup ground sesame seeds; 1/2 tsp baking powder; 1/2 tsp salt; 1/2 tbsp cinnamon; 1/4 tsp cloves; 1/2 tsp ground ginger; 1/4 cup Almond flour; 1/4 cup rolled oats; 1/4 cup pecan butter; 1 tbsp maple syrup; 1 tsp ground ginger

7 steps

Prep:10minCook:15min

These pumpkin muffins scream fall 😍 but they’re also healthy! Dairy free and no refined sugars. And if you seed cycle/cycle sync, they are great for the luteal phase ✨ If you don’t have the ground seeds, feel free to leave out

Updated at: Wed, 06 Sep 2023 18:56:35 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories233.5 kcal (12%)

Total Fat9.3 g (13%)

Carbs32.5 g (12%)

Sugars11.7 g (13%)

Protein6.7 g (13%)

Sodium308.2 mg (15%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Pumpkin Muffins:

1 tspvanilla

1 cupflour

⅙ cupground sunflower seeds

⅙ cupground sesame seeds

½ tspbaking powder

½ tspsalt

½ Tbspcinnamon

¼ tspcloves

½ tspground ginger

Crumble:

¼ cupalmond flour

¼ cuprolled oats

¼ cuppecan butter

1 Tbspmaple syrup

1 tspground ginger

Instructions

Step 1

Preheat oven to 375°

Step 2

In a large mixing bowl, add all the dry ingredients for the muffins and whisk together.

Step 3

In a separate bowl, whisk the egg, then add it into the dry ingredients. Add the wet ingredients to the bowl and mix until evenly combined, then set aside.

Step 4

In a separate, small mixing bowl, add your almond flour, oats, nut butter, maple, and ginger, use your hands to mix together, leaving some large clumps as the crumble

Step 5

Add parchment paper to your muffin tins, then scoop in the muffin batter. Top each muffin with the crumble

Step 6

Bake for 17-20 minutes, or until a toothpick comes out clean.

Step 7

Remove from tin and let cool for 5 min before serving