Chicken verde casserole
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By Tori Bakalas
Chicken verde casserole
4 servings
each serving provides
2 greens
2 3/4 condiments
1 leaner
1 healthy fat
Updated at: Thu, 07 Sep 2023 08:48:07 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories307.5 kcal (15%)
Total Fat15 g (21%)
Carbs11.7 g (4%)
Sugars5.7 g (6%)
Protein31.4 g (63%)
Sodium838.7 mg (42%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Put your cauliflower in a microwave safe dish and cook for 10-12 minutes or until fork tender. Add the cream cheese and microwave for another 30 seconds. Stir.
Step 2
2. Add the chicken, salsa verde, salt, pepper, cheddar cheese, greek yogurt, and cilantro. Stir.
Step 3
3. Bake in a preheated oven at 375 degrees (F) in an ovenproof casserole dish for 20 minutes. OR you could microwave on high for 10 minutes.
Step 4
4. Serve hot.
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