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Jodie Birch
By Jodie Birch

Salmon Couscous

9 steps
Prep:10minCook:10min
Updated at: Thu, 07 Sep 2023 20:42:50 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
24
High

Nutrition per serving

Calories477.2 kcal (24%)
Total Fat22.6 g (32%)
Carbs46.2 g (18%)
Sugars11.2 g (12%)
Protein23.3 g (47%)
Sodium722.6 mg (36%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop and deseed the cucumber. Cut the tomatoes in half. Finely chop the parsley and mint.
Chop and deseed the cucumber. Cut the tomatoes in half. Finely chop the parsley and mint.
Step 2
Grate the cucumber, sprinkle with salt and squeeze out all the liquid using a sieve.
Grate the cucumber, sprinkle with salt and squeeze out all the liquid using a sieve.
Step 3
Add the cucumber to the yoghurt, garlic and mint. Mix well. Then set aside your tzatziki.
Add the cucumber to the yoghurt, garlic and mint. Mix well. Then set aside your tzatziki.
Step 4
Cook the couscous according to the packet instructions - add a stock cube when the water is boiling.
Cook the couscous according to the packet instructions - add a stock cube when the water is boiling.
Step 5
Cook the tomatoes in olive oil and garlic.
Cook the tomatoes in olive oil and garlic.
Step 6
Make your dressing - juice of a lemon, drizzle of olive oil, 1 tsp dijon mustard, garlic, 1 tsp honey, salt and pepper. Stir well.
Step 7
Add the tomatoes with the juices, chopped parsley and dressing to your couscous. Add the dressing gradually, you do not have to use it all.
Add the tomatoes with the juices, chopped parsley and dressing to your couscous. Add the dressing gradually, you do not have to use it all.
Step 8
Season the salmon with salt and pepper. Add some butter before roasting in the oven at 180 degrees Celsius for 10 minutes (fan oven).
Season the salmon with salt and pepper. Add some butter before roasting in the oven at 180 degrees Celsius for 10 minutes (fan oven).
Step 9
Assemble the dish - couscous, salmon and topped with tzatziki.
Assemble the dish - couscous, salmon and topped with tzatziki.

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