Tahini Sticky Date Pudding

Name: Tahini Sticky Date Pudding
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Cuisine: Asian, Middle Eastern
Ingredients: - 2 Cups Medjool Dates; - 1 Tsp Bicarb Soda; - 1 Cup Self-raising Flour; - 1/4 Cup Rice Malt Syrup (or choice of liquid sweetener); - 1/4 Cup Tahini; - 1 Cup Oat Milk; - 1 & 1/2 Tsp Vanilla Extract; - Pinch of Salt; - 3 Tbsp Tahini; - 3 Tbsp Rice Malt Syrup (or choice of liquid sweetener); - 1 - 2 Tbsp Water (or as needed to thin)

6 steps

Prep:25minCook:35min

This tahini sticky date pudding is fudgy, sweet and made without refined sugar, dairy or eggs. Top with tahini caramel for an extra punch of sweetness!

Updated at: Thu, 07 Sep 2023 22:30:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories301.7 kcal (15%)

Total Fat7 g (10%)

Carbs58.1 g (22%)

Sugars34 g (38%)

Protein5.2 g (10%)

Sodium360 mg (18%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Tahini Sticky Date Puddings

2 CupsMedjool Dates

1 TspBicarb Soda

1 CupSelf-raising Flour

0.25 CupRice Malt Syrup

or choice of liquid sweetener

¼ cuptahini

1 CupOat Milk

1.5 TspVanilla Extract

salt

Tahini Caramel

3 TbspTahini

3 TbspRice Malt Syrup

or choice of liquid sweetener

1 TbspWater

or as needed to thin

Instructions

Step 1

Preheat oven to 180°C and grease a silicon muffin tray.

Step 2

Place the dates into a bowl and pour over boiling water. Mix in the bicarb soda and allow to soak for 20 minutes. Drain, chop the dates and set aside.

Step 3

In a large bowl, mix together the tahini, rice malt syrup, vanilla extract and oat milk. Add the self-raising flour and salt and mix well.

Step 4

Fold through the chopped dates until well combined and transfer the batter into the muffin tray.

Step 5

Bake in the oven for 35 minutes or until a skewer comes out clean: Allow to cool and remove from the muffin tray.

Step 6

To serve, mix together the ingredients for the tahini caramel sauce. Place the sticky date puddings upside down on a plate. Top with coconut yoghurt, drizzle with the tahini caramel and garnish with slivered almonds. Enjoy! Store in the fridge for 4-5 days.