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Tamarind chicken
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By A Kretsch

Tamarind chicken

Updated at: Sun, 10 Sep 2023 20:24:47 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
7
Low

Nutrition per serving

Calories426.8 kcal (21%)
Total Fat29.3 g (42%)
Carbs18 g (7%)
Sugars3.9 g (4%)
Protein25.4 g (51%)
Sodium645 mg (32%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Infuse oil with cinnamon stick and curry leaves, then add onion and cook until carmelized
canola oilcanola oil2 Tbs
cinnamon stickcinnamon stick1
curry leavescurry leaves10
oniononion1
Step 2
Add ginger, chickpeas, garlic and blended chili, fry
garlicgarlic4 teaspoons
ginger rootginger root1 inch
can garbanzo beanscan garbanzo beans1
Step 3
Add remaining spices
tumerictumeric1 teaspoon
brown sugarbrown sugar1 teaspoon
saltsalt1 teaspoon
Step 4
Add chicken, sear on all sides
chicken breastchicken breast1.75 lbs
Step 5
Microwave small amount of coconut milk, dissolve paste and then add all to pan and cook 15-20 minutes
tamarind pastetamarind paste1 teaspoon
coconut milkcoconut milk1 ½ cups

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