Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories287.8 kcal (14%)
Total Fat15.1 g (22%)
Carbs32.1 g (12%)
Sugars15.1 g (17%)
Protein7 g (14%)
Sodium60.2 mg (3%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Oat layer
Chocolate layer
Peanut layer
Instructions
Step 1
INSTRUCTIONS Line a metal muffin pan with paper liners or use a silicon muffin pan (no need to line the silicone pan).
First, make the oat layer. Add the quick-cooking oats, honey, peanut butter, and peanuts to a bowl and stir all of the ingredients together until combined. If it seems dry, add 1 to 2 teaspoons of water. Scoop about 2 tablespoons of the oats into the bottom of each muffin cup and firmly press them into the cup.
oatmeal in bowl.
Next, mix the chocolate layer. Transfer the chocolate and coconut oil into a microwave-safe bowl. Heat the chocolate on high for 20-second increments until the chocolate is melted. Be sure to stir the chocolate and coconut oil in between each increment.
Scoop 2 teaspoons of the melted chocolate and add it on top of the oat layer. Swirl the muffin pan in a circle to easily distribute the chocolate over the oats. If there is any melted chocolate left in the bowl evenly distribute the chocolate into each cup. Place the muffin pan in the freezer for 5 minutes.
oatmeal layer in bowl.
Finally, make the peanut butter layer. Add the creamy peanut butter and coconut oil into a separate microwave-safe bowl and microwave the mixture for 15 seconds. Stir until well combined. Add 2 teaspoons of the peanut butter mixture to the top of the chocolate layer. Swirl the pan again to even out the peanut butter. Then, add mini chocolate chips to the top of each cup.
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