No-Bake Raspberry Crumble Bars

Name: No-Bake Raspberry Crumble Bars
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: - 1 Cup Roasted Almonds; - 1/2 Cup Walnuts; - 1/2 Cup Dessicated Coconut; - 1 Cup Medjool Dates (Soaked in hot water for 5 minutes and drained); - 1 Tsp Vanilla; - 2 Cups Frozen Raspberries; - 2 Tbsp Chia Seeds; - 1 Tsp Vanilla Extract; - 1 Small Medjool Date (Soaked in hot water for 5 minutes and drained); 1/3 Cup Oats (GF oats for gluten-free); 3 Tbsp Desiccated Coconut; - 1/4 Tsp Cinnamon; - Pinch of Salt

5 steps

Prep:20minCook:30min

Here is a no-bake twist on another classic, the raspberry crumble. Sweetened with only medjool dates and raspberries making it healthier and incredibly easy to whip up!

Updated at: Mon, 11 Sep 2023 22:15:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories336.1 kcal (17%)

Total Fat21.9 g (31%)

Carbs31.3 g (12%)

Sugars17.5 g (19%)

Protein8.3 g (17%)

Sodium34.2 mg (2%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1

Place all base ingredients into a food processor and process until smooth.

Step 2

Place all raspberry jam ingredients into a bowl and mash together. Be patient as the raspberries defrost (8-10 minutes).

Step 3

Place all top crumble ingredients into a food processor and pulse until fine.

Step 4

Line a baking tray or container, scoop in the base and press with your hands. Spread over the raspberry layer and top with the crumble. Set in the freezer for 30 minutes to 1 hour.

Step 5

Remove from the freezer, slice and enjoy! Store in the fridge for 3 - 4 days or the freezer (remove 20 minutes before eating).