Seared Steak with Charred Broccoli and Basil

Name: Seared Steak with Charred Broccoli and Basil
Prep time: 10 min
Cook time: 2 h 5 min
Total time: 2 h 15 min
Cuisine: French, European, Mediterranean
Ingredients: - 12 oz broccoli florets; - 2 (5 oz) sirloin steaks, vacuum sealed; - 2 tbsp red wine vinegar; - 2 tbsp olive oil; - 2 tsp mayonnaise; - 1 tsp vegetable oil; - ½ cup fresh basil leaves

8 steps

Prep:10minCook:2h 5min

Meaty steak, crispy broccoli, herby basil, and creamy vinaigrette come together in this delicious dish. We use Suvie’s own seasoned, vacuum sealed steak to cut down on prep time. After we sous vide and then sear the steak, we add the par-steamed broccoli to the hot skillet to absorb the meaty flavors of the steak and to get a slight char, which brings out the broccoli’s natural sweetness. A simple vinaigrette of red wine vinegar, mayonnaise, and olive oil adds creaminess and tanginess that ties each delicious component together. Please always check your food to ensure your food has been cooked to safe serving temperatures. Please see our guide [here](https://mycook.suvie.com/suvie-cook-time-temperature-charts/) for recommended FDA Time & Temperatures. - **Servings:** 2 - **Prep Time:** 10 minutes - **Preheat and Cook Time:** 2 hours and 5 minutes

Updated at: Wed, 13 Sep 2023 00:13:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories524.6 kcal (26%)

Total Fat38.8 g (55%)

Carbs11.5 g (4%)

Sugars2.9 g (3%)

Protein33.8 g (68%)

Sodium153.7 mg (8%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ozbroccoli florets

2 x 5 ozsirloin steaks

vacuum sealed

2 Tbspred wine vinegar

2 Tbspolive oil

2 tspmayonnaise

1 tspvegetable oil

½ cupfresh basil leaves

Instructions

Step 1

1) Place 12 oz broccoli florets in a Suvie pan and season with ½ tsp salt and ¼ tsp ground black pepper. Insert pan into the top zone of Suvie.

Step 2

2) Place 2 vacuum sealed steaks in a Suvie pan, cover with water, insert into the bottom zone of Suvie. Input settings, and cook now or schedule.

Step 3

**Bottom Zone: Sous Vide at 130°F for 45 minutes**

Step 4

**Top Zone: Sous Vide at 130°F for 45 minutes**

Step 5

While the steak cooks, whisk 2 tbsp red wine vinegar, 2 tbsp olive oil, and 2 tsp mayonnaise together in a medium bowl. Season vinaigrette to taste with salt and pepper and; set aside.

Step 6

After the cook, remove pans from your Suvie. Heat a large cast iron skillet over high heat for 5 minutes. Pour off water from broccoli pan and pat broccoli dry. Remove steaks from vacuum bags and pat dry thoroughly.

Step 7

5) Add vegetable oil to the skillet, swirling to coat. Add the steaks and cook for 1 minute or until browned. Flip steaks over and sear for 1 minute on the opposite side. Remove steaks and add broccoli, stirring and scraping the bottom of the pan. Cook for 2 minutes or until broccoli is tender and slightly charred. Remove pan from heat and stir in basil leaves.

Step 8

Divide broccoli and steaks between plates, top with reserved dressing, and serve.

View on blog.suvie.com

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