Balsamic honey chicken with Roasted vegetables

Name: Balsamic honey chicken with Roasted vegetables
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: European, Mediterranean, Italian
Ingredients: - 1 cup orzo pasta; - ½ tsp garlic powder; - ¼ cup balsamic vinegar; - 2 tbsp honey; - 2 tbsp olive oil; - 4 bone-in skin-on chicken thighs; - 1 cup zucchini, cut into ½”-thick half moons; - 1 cup cherry tomatoes; - 1 cup fresh pineapple chunks; - ½ red onion, roughly chopped; - 1 cup chopped orange bell pepper; - 2 tbsp roughly chopped parsley

8 steps

Prep:10minCook:1h

We’ve adapted one of our favorite sheet pan dinners into a summery Suvie staple. Served with veggies and sweet tangy pineapple, these juicy chicken thighs come together in less than 10 minutes and will feed the whole family. Fuel up for any adventure or prep for the week ahead with this healthy, hearty, and colorful recipe. Please always check your food to ensure your food has been cooked to safe serving temperatures. Please see our guide [here](https://mycook.suvie.com/suvie-cook-time-temperature-charts/) for recommended FDA Time & Temperatures. - **Servings:** 4 - **Preheat and Cook Time:** 1 hour

Updated at: Wed, 13 Sep 2023 00:29:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories565.3 kcal (28%)

Total Fat31 g (44%)

Carbs46.1 g (18%)

Sugars21.3 g (24%)

Protein27.2 g (54%)

Sodium152.2 mg (8%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuporzo pasta

½ tspgarlic powder

¼ cupbalsamic vinegar

2 Tbsphoney

2 Tbspolive oil

4chicken thighs

bone-in, skin-on

1 cupzucchini

cut into 1/2”-thick half moons

1 cupcherry tomatoes

1 cupfresh pineapple chunks

0.5red onion

roughly chopped

1 cuporange bell pepper

chopped

2 Tbspparsley

roughly chopped

Instructions

Step 1

Place 1 cup orzo in the Suvie Starch strainer, place strainer insert into the pasta pot (green handles), and cover with the pot lid. Place the pasta pot on the hot plate, close the door, ensure drain tray is in place, and hit “cook”.

Step 2

Pasta, 1 cup, 11 minutes

Step 3

) In a medium bowl, combine ½ tsp garlic powder, ¾ tsp salt, ¼ cup balsamic vinegar, 2 tbsp honey, and 2 tbsp olive oil.

Step 4

Place 4 chicken thighs in a Suvie pan and season with salt and pepper. Drizzle half the balsamic mixture over the chicken and insert the pan into the top zone of your Suvie.

Step 5

In another Suvie pan, combine 1 cup zucchini, 1 cup cherry tomatoes, 1 cup pineapple, ½ red onion, and 1 cup orange bell pepper. Drizzle the remaining balsamic sauce over the mixture and stir with a spatula. Insert the pan into the bottom zone of your Suvie, input settings and cook now or schedule, rotating chicken thighs halfway through cooking.

Step 6

**Bottom Zone: Roast at 400°F for 1 hour**

Step 7

**Top Zone: Roast at 375°F for 50 minutes**

Step 8

After the cook, remove pans from Suvie and remove pot from Starch Cooker. Fluff orzo with a fork and stir the vegetable mix. To serve, divide chicken and orzo between plates and top with vegetables and sauce. Garnish with fresh parsley.

View on blog.suvie.com

↑Support creators by visiting their site 😊