Sheet Pan Lemon Shrimp

Name: Sheet Pan Lemon Shrimp
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1-2 pounds large or jumbo shrimp, peeled/cleaned/deveined; 2 pounds asparagus, cleaned and trimmed; 1 lemon, juice and zest; Salt, pepper, red pepper flakes to taste; 1/4 cup Fresh grated parmesan cheese; 1/4 cup olive oil; Rice for serving

6 steps

Prep:5minCook:15min

A delicious and healthy sheet pan dinner ready in 15 minutes. Serve over rice for a full meal.

Updated at: Wed, 13 Sep 2023 01:59:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories268.2 kcal (13%)

Total Fat19.5 g (28%)

Carbs10.9 g (4%)

Sugars3.7 g (4%)

Protein14.7 g (29%)

Sodium453.4 mg (23%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundsshrimp

large or jumbo, peeled/cleaned/deveined

2 poundsasparagus

¼ cupparmesan cheese

fresh grated

¼ cupolive oil

rice

for serving

Instructions

Step 1

Preheat oven to 400°F.

Step 2

In a bowl toss together the asparagus and 2 tbsp olive oil. Spread on a sheet pan in a single layer. Season to taste with salt and pepper.

Step 3

In the same bowl toss the shrimp with 2 tbsp oil, lemon zest, and juice. Spread over the asparagus and season to taste with salt, pepper and red pepper flakes.

Step 4

Sprinkle over the parmesan cheese.

Step 5

Bake for 15 minutes or until shrimp are done and asparagus is tender.

Step 6

Serve with rice.

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