Lunch lean protein - Day 0
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By Andrea Guarín Hincapié
Lunch lean protein - Day 0
3 steps
Prep:25min
Lunch
If possible, try and eat lunch between 11am and 1pm, the timing is important. If you wait to long to eat, your body is not leveraging the 'metamomentum' that is being generated form the nutrients being consumed. You're also more likely to get hungry and may be tempted to fill up with empty calories. For best results, be mindful of the times to eat!
Updated at: Sat, 23 Sep 2023 03:57:42 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories245.8 kcal (12%)
Total Fat11.1 g (16%)
Carbs16.1 g (6%)
Sugars9.8 g (11%)
Protein21.9 g (44%)
Sodium112.1 mg (6%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 cupsbaby spinach
or mixed greens
½ cupbroccoli
steamed
0.25apple
diced atop salad
0.5tomato
90 gramssalmon
grilled
Dressing
Instructions
Step 1
1. Preheat your oven to 375°F
Step 2
2. Place the Salmon on a non-stick baking tray
Step 3
3. Bake for 15-20 mins or until reaching the desired texture
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