Midday Power Snack - Day 0

Prep:5min

This is a power snack, If possible, try and have your snack around 2-3 PM. Again, leverage the nutrients you've already eaten as well as keeping your belly full, will help ensure best results.

Updated at: Sat, 23 Sep 2023 03:59:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories449.8 kcal (22%)

Total Fat32.1 g (46%)

Carbs34.6 g (13%)

Sugars19.6 g (22%)

Protein11.2 g (22%)

Sodium4 mg (0%)

Fiber9.3 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupblueberries

¼ cupalmonds

1 ozdark chocolate

with 70% or higher cacao, not cocoa

Instructions

Step 1

If you want to make clusters, melt your 1 oz cacao slowly in the microwave until fully liquid. Pour your chocolate over your blueberries and almonds and let harden, or eat while warm!

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