Tropical Kale Salad - Day 1
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By Andrea Guarín Hincapié
Tropical Kale Salad - Day 1
2 steps
Prep:15min
Lunch Day 1
Updated at: Sat, 23 Sep 2023 03:53:39 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
61
High
Nutrition per serving
Calories833.7 kcal (42%)
Total Fat12.8 g (18%)
Carbs143.6 g (55%)
Sugars48.4 g (54%)
Protein43.4 g (87%)
Sodium2301.2 mg (115%)
Fiber26 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cupkale
or arugula
½ cupromaine lettuce
¼ cupgreen onion
chopped
¼ cupcelery
chopped
¼ cupcarrots
chopped
¼ cupradishes
chopped
0.25mango
diced
1egg
hardboiled, chopped, with yolk
½ cupgarbanzo beans
¼ cuplentils
¼ cupraisins
Dressing
Instructions
Step 1
1. Prepare all your ingredients by washing them thoroughly and chopping them into small, bite sized pieces! It does not have to be perfect!
Step 2
2. Mix all of your chopped salad ingredients together in a bowl and add your dressing as desired!
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