Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories358.8 kcal (18%)
Total Fat18.6 g (27%)
Carbs39.4 g (15%)
Sugars13.2 g (15%)
Protein11.8 g (24%)
Sodium847 mg (42%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1red bell pepper
1yellow bell pepper
1green bell pepper
1orange bell pepper
2fresh jalapeños
1red onion
small
⅛ cupPickled jalapeños
1mango
1 containerfeta
or Cotija
2avocados
2cans black beans
1can pinto beans
2 cupssweet corn
if frozen, thaw first
6 Tbsplime juice
½ cupolive oil
¼ cupwhite wine vinegar
3 Tbsptaco seasoning
3 Tbsphoney
3 Tbspsugar
0.5 tspncayenne
1 clovesgarlic
¼ cupCilantro
optional
salt
to taste
pepper
to taste
Instructions
Step 1
Begin by chopping all ingredients into small pieces
Step 2
Mix dressing ingredients together in a small bowl and set aside
Step 3
Drain and rinse beans
Step 4
Combine all ingredients together into large container (preferably with a lid) and pour dressing over top
Step 5
Carefully fold dressing into the dip. Serve with tortilla chips or use in salads
