By Tyler Bond
Spinach and Feta Omelletes
5 steps
Prep:15minCook:10min
This is a simple and healthy Breakfast Dish. It is a recommended dish for those following the Low Carb diet
Updated at: Mon, 18 Sep 2023 14:33:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories365.3 kcal (18%)
Total Fat27.2 g (39%)
Carbs4.3 g (2%)
Sugars0.7 g (1%)
Protein25.1 g (50%)
Sodium1439 mg (72%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl, whisk the eggs and season with salt and pepper.
Step 2
Heat olive oil in a non-stick skillet over medium heat.
Step 3
Add the spinach and sauté until wilted.
Step 4
Cook until the omelette is set, then sprinkle feta cheese on top.
Step 5
Fold it in half and serve.
Notes
1 liked
0 disliked
Delicious
Easy
One-dish
Spicy
Under 30 minutes
