By Bonnie Lenane
Black bean and avocado salad
Instructions
Prep:30min
This simple, quick salad is a vegan feast packed with chilli, herbs and spices. It’s also gluten-free and dairy-free. This meal provides 549 kcal, 17g protein, 40g carbohydrate (of which 13.5g sugars), 36g fat (of which 6g saturates), 22g fibre and 2g salt per portion.
Updated at: Sun, 17 Sep 2023 18:07:44 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories572 kcal (29%)
Total Fat35.7 g (51%)
Carbs43.8 g (17%)
Sugars7.2 g (8%)
Protein17.9 g (36%)
Sodium777.7 mg (39%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbsplime juice
7 Tbspextra virgin olive oil
3jalapeño peppers
or 1 red chilli, finely chopped, to taste
1garlic clove
minced
ground cumin
salt
black pepper
freshly ground
3 x 400gtins black beans
cooked, drained
fresh coriander
chopped
4tomatoes
medium, chopped into wedges, seeds removed
1red pepper
large, stalk and seeds removed, sliced into thin strips
1red onion
thinly sliced
5spring onions
trimmed and thinly sliced, or small red onion, thinly sliced
200gfresh watercress
tough stems snipped into half
2avocados
large, ripe, skin and seeds removed, cut into cubes
Instructions
View on bbc.co.uk
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