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Bonnie Lenane
By Bonnie Lenane

Black bean and avocado salad

Instructions
Prep:30min
This simple, quick salad is a vegan feast packed with chilli, herbs and spices. It’s also gluten-free and dairy-free. This meal provides 549 kcal, 17g protein, 40g carbohydrate (of which 13.5g sugars), 36g fat (of which 6g saturates), 22g fibre and 2g salt per portion.
Updated at: Sun, 17 Sep 2023 18:07:44 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories572 kcal (29%)
Total Fat35.7 g (51%)
Carbs43.8 g (17%)
Sugars7.2 g (8%)
Protein17.9 g (36%)
Sodium777.7 mg (39%)
Fiber20.2 g (72%)
% Daily Values based on a 2,000 calorie diet

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