By Ewan Byrne
Stomach Acid Chymous Salad
6 steps
Prep:15minCook:5min
Updated at: Mon, 02 Oct 2023 20:41:44 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories141 kcal (7%)
Total Fat5.7 g (8%)
Carbs18.6 g (7%)
Sugars5 g (6%)
Protein5.9 g (12%)
Sodium317.4 mg (16%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1banana
ripe
½ cupquinoa
cooked
½ cupcanned chickpeas
¼ cupgreek yogurt
2 tablespoonsalmond butter
2 tablespoonslemon juice
1 tablespoonapple cider vinegar
1 teaspoondijon mustard
½ teaspoonground cumin
½ teaspoonground turmeric
½ teaspoonpaprika
salt
to taste
pepper
to taste
fresh herbs
Chopped, such as parsley or cilantro, for garnish
Instructions
Step 1
In a blender, combine the ripe banana, cooked quinoa, canned chickpeas, Greek yogurt, almond butter, lemon juice, apple cider vinegar, dijon mustard, ground cumin, ground turmeric, paprika, salt, and pepper.
Step 2
Blend the ingredients until smooth and well combined, resulting in a thick and stomach acid-like mixture.
Step 3
Transfer the blended mixture to a serving bowl.
Step 4
Garnish the chymous-inspired salad with chopped fresh herbs for added flavor and presentation.
Step 5
Serve the salad immediately or refrigerate briefly to cool.
Step 6
Enjoy the unique Stomach Acid Chymous Salad, reminiscent of both the consistency and taste of chyme!
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Kid-friendly