By CarolineM
Easy, Vegan, sweet potato and red lentil curry
4 steps
Prep:5minCook:15min
Didn’t actually use coconut water, used coconut milk from carton that’s nutritionally more similar to that than the caloric, canned coconut milk nutrition details that come up on this site!
Updated at: Mon, 18 Sep 2023 16:18:14 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories111 kcal (6%)
Total Fat1.3 g (2%)
Carbs21.4 g (8%)
Sugars8.9 g (10%)
Protein3.6 g (7%)
Sodium250.2 mg (13%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In microwaveable Pyrex bowl, add everything
Step 2
Microwave at 50% for 12 minutes, stirring halfway
Step 3
Blend until creamy
Step 4
Top with cilantro if desired and dunk flatbreads in it or pour over rice add proteins as desired
Notes
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