Chicken & Wild Rice Soup

Name: Chicken & Wild Rice Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: World Cuisine
Ingredients: ½ cup finely diced carrots; ½ cup finely diced celery; 1 medium onion finely diced; 1 teaspoon olive oil; 3 garlic cloves, minced; 32 ounces chicken stock; 2 cups water; 2 cups milk, divided; ½ teaspoon pepper; ½ teaspoon dried oregano; 1 bay leaf; 2 large chicken breasts, cooked and shredded or finely diced; ½ cup all-purpose flour; 4.3-ounce box of Rice a Roni Long Grain and Wild Rice + seasoning packet; salt and pepper, to taste; scallions, to garnish

6 steps

Prep:10minCook:45min

Updated at: Mon, 18 Sep 2023 15:49:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories365.5 kcal (18%)

Total Fat12.6 g (18%)

Carbs36.6 g (14%)

Sugars8 g (9%)

Protein25.7 g (51%)

Sodium750.2 mg (38%)

Fiber1.8 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cupcarrots

½ cupcelery

1 teaspoonolive oil

3garlic cloves

minced

32 ounceschicken stock

2 cupswater

2 cupsmilk

divided

½ teaspoonpepper

½ teaspoondried oregano

1bay leaf

2chicken breasts

large, cooked and shredded or finely diced

½ cupall purpose flour

4.3 ouncelong grain and wild rice

box, + seasoning packet

Instructions

Step 1

Place the carrots, celery, onion, and olive oil in a 6-quart Dutch oven to the soup pot. Allow the carrots, celery, and onion simmer over medium heat for 10 minutes or until the onions are translucent.

Step 2

Add the garlic cloves, chicken stock, water, and 1 cup of milk to the mixture and mix.

Step 3

Add the pepper, dried oregano, bay leaf, and chicken. Mix until combined. Allow the soup to simmer over medium heat for 15 minutes.

Step 4

Whisk together the other 1 cup of milk with the ½ cup flour until smooth. Place into the soup mixture and whisk until combined.

Step 5

Place the long grain and wild rice and the seasoning packet into the soup and mix until combined. Allow the soup to simmer for 20 minutes or until the rice is tender. Add salt and pepper to taste.

Step 6

Serve and garnish with fresh scallions.