Turkey and Vegetable Stir-Fry

This Turkey and Vegetable Stir-Fry is a quick and easy meal. Ready in only 30 minutes.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the Ground Turkey: In a large skillet or wok, heat a small amount of cooking spray or vegetable oil over medium-high heat. Add the lean ground turkey and cook, breaking it apart with a spoon, until it's browned and cooked through. Remove from the skillet and set aside.

Step 2

Stir-Fry Vegetables: In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant. Add the broccoli florets, bell peppers, snap peas, carrots, and mushrooms. Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.

Step 3

Sauce and Seasoning: Return the cooked turkey to the skillet with the stir-fried vegetables. Pour in the low-sodium soy sauce, rice vinegar, and crushed red pepper flakes (if using). Season with salt and black pepper to taste. Stir everything together and cook for an additional 2-3 minutes to heat the sauce and blend the flavors.

Step 4

Cool and Portion: Allow the turkey and vegetable stir-fry to cool completely. Divide it into four equal portions.

Step 5

Freeze: Place each portion in an airtight freezer-safe container or a resealable freezer bag. Make sure to remove any excess air to prevent freezer burn.

Step 6

When ready to eat, simply thaw one portion in the refrigerator overnight.

Step 7

Reheat the thawed stir-fry in a microwave or on the stovetop until it's hot all the way through.