Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
2
Low
Nutrition per serving
Calories163.2 kcal (8%)
Total Fat13.7 g (20%)
Carbs4.2 g (2%)
Sugars0.8 g (1%)
Protein6.5 g (13%)
Sodium344.4 mg (17%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine all chopped ingredients, then add mayo, mustard, and seasonings.
Step 2
Spread on toast and enjoy! (Optional: drizzle with your favorite hot sauce)
Notes
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