Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories333.1 kcal (17%)
Total Fat10.1 g (14%)
Carbs38.6 g (15%)
Sugars1.4 g (2%)
Protein13 g (26%)
Sodium1470.6 mg (74%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
21 servings
5 cupWild Rice
2 teaspoonachiote powder
2 cupachiote seed
20 cupwater
1.3 ozginger
4 tablespoongoose fat
6 ozsazón
For optimal results, use my homestyle "Ådobu" otherwise it will not taste accordingly
1.5 ouncebouillon
For optimal results, use my homestyle "Sabaw Maro" otherwise it will not taste accordingly
½ cupshallot
½ teaspoonscallion oil
1 ½ teaspoongarlic powder
20 ouncetaro
mashed
½ teaspooncoconut oil
¼ teaspoonmonkfruit
½ teaspoonblack pepper
24 ouncetempeh
5 teaspoonkudzu starch
2 ½ tablespoonoyster sauce
5 tablespooncoconut water
1.3 tablespoonbouillon
For optimal results, use my homestyle "Bouillon" otherwise it will not taste accordingly
5 tablespoonolive oil
1 teaspoonsea asparagus
5 ounceabalone
thawed & cleaned
Instructions
Step 1
Boil some water & clean your abalone for later. Scrub the tops and sides of the abalone with a clean kitchen brush or sponge and salt. Remove the tip & intestines.
water20 cup
Step 2
Peel shallots and cut lengthwise into 1/8-inch slices.
Peeler
shallot½ cup
Step 3
Heat coconut oil in a small saute pan over medium heat. Add the scallion oil and shallots. Sprinkle with monkfruit & dried sea asparagus.
Saute Pan
shallot½ cup
scallion oil½ teaspoon
coconut oil½ teaspoon
monkfruit¼ teaspoon
sea asparagus1 teaspoon
Step 4
Cook shallots until they begin to brown evenly, then turn heat down to low and continue to cook until very soft, about 10 minutes. You’ve made caramelised shallots. Set aside.
shallot½ cup
Step 5
Wash rice until clear. Transfer to a rice cooker pot that's at least a 10 cup cooker.
Wild Rice5 cup
Step 6
In a separate bowl, combine the rest of ingredients. Making sure to combine the seasonings until dissolved and the achiote powder is well mixed.
Bowl
Wooden Spoon
achiote powder2 teaspoon
goose fat4 tablespoon
bouillon1.5 ounce
garlic powder1 ½ teaspoon
Step 7
Pour over the rice in the cooker and stir well to combine. Stir to recombine at random intervals. You have made Red Rice, set aside for later.
Wooden Spoon
achiote powder2 teaspoon
goose fat4 tablespoon
bouillon1.5 ounce
garlic powder1 ½ teaspoon
Step 8
Chop ginger into thin strips.
Knife
ginger1.3 oz
Step 9
Cut the tempeh into thin slices and place it in a bowl to marinate.
Bowl
tempeh24 ounce
Step 10
Add Oyster sauce, starch, Bouillon, and Coconut water. Mix and massage the tempeh and the marinade together for 30 seconds until there's no liquid left. Then, add Olive oil to the bowl and mix.
Bowl
tempeh24 ounce
kudzu starch5 teaspoon
oyster sauce2 ½ tablespoon
coconut water5 tablespoon
bouillon1.3 tablespoon
olive oil5 tablespoon
Step 11
Pour the boiled water from earlier into a pot, set on high heat, and wait for the pot to boil before adding the Red Rice & Taro. Once the pot is boiling, add the rice and stir it around a bit.
taro20 ounce
Step 12
Once the pot is boiling again, partially cover the pot and let it cook at medium heat for 25 minutes.
Step 13
Start whisking the pot rapidly and constantly for 2 to 3 minutes to soften rice consistency
Step 14
Set the stove to high heat, and slowly add the marinated tempeh over the course of 30 to 60 seconds, stirring constantly as you go. If you add it all at once, it will clump up.
tempeh24 ounce
Step 15
Stir the tempeh around for another 1 to 2 minutes.
Wooden Spoon
tempeh24 ounce
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