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lalu'
By lalu'

【Chikolåti Alåguan Congee】

Updated at: Thu, 19 Oct 2023 17:32:08 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
20
High

Nutrition per serving

Calories333.1 kcal (17%)
Total Fat10.1 g (14%)
Carbs38.6 g (15%)
Sugars1.4 g (2%)
Protein13 g (26%)
Sodium1470.6 mg (74%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil some water & clean your abalone for later. Scrub the tops and sides of the abalone with a clean kitchen brush or sponge and salt. Remove the tip & intestines.
waterwater20 cup
Step 2
Peel shallots and cut lengthwise into 1/8-inch slices.
PeelerPeeler
shallotshallot½ cup
Step 3
Heat coconut oil in a small saute pan over medium heat. Add the scallion oil and shallots. Sprinkle with monkfruit & dried sea asparagus.
Saute PanSaute Pan
shallotshallot½ cup
scallion oilscallion oil½ teaspoon
coconut oilcoconut oil½ teaspoon
monkfruitmonkfruit¼ teaspoon
sea asparagussea asparagus1 teaspoon
Step 4
Cook shallots until they begin to brown evenly, then turn heat down to low and continue to cook until very soft, about 10 minutes. You’ve made caramelised shallots. Set aside.
shallotshallot½ cup
Step 5
Wash rice until clear. Transfer to a rice cooker pot that's at least a 10 cup cooker.
Wild RiceWild Rice5 cup
Step 6
In a separate bowl, combine the rest of ingredients. Making sure to combine the seasonings until dissolved and the achiote powder is well mixed.
BowlBowl
Wooden SpoonWooden Spoon
achiote powderachiote powder2 teaspoon
goose fatgoose fat4 tablespoon
bouillonbouillon1.5 ounce
garlic powdergarlic powder1 ½ teaspoon
Step 7
Pour over the rice in the cooker and stir well to combine. Stir to recombine at random intervals. You have made Red Rice, set aside for later.
Wooden SpoonWooden Spoon
achiote powderachiote powder2 teaspoon
goose fatgoose fat4 tablespoon
bouillonbouillon1.5 ounce
garlic powdergarlic powder1 ½ teaspoon
Step 8
Chop ginger into thin strips.
KnifeKnife
gingerginger1.3 oz
Step 9
Cut the tempeh into thin slices and place it in a bowl to marinate.
BowlBowl
tempehtempeh24 ounce
Step 10
Add Oyster sauce, starch, Bouillon, and Coconut water. Mix and massage the tempeh and the marinade together for 30 seconds until there's no liquid left. Then, add Olive oil to the bowl and mix.
BowlBowl
tempehtempeh24 ounce
kudzu starchkudzu starch5 teaspoon
oyster sauceoyster sauce2 ½ tablespoon
coconut watercoconut water5 tablespoon
bouillonbouillon1.3 tablespoon
olive oilolive oil5 tablespoon
Step 11
Pour the boiled water from earlier into a pot, set on high heat, and wait for the pot to boil before adding the Red Rice & Taro. Once the pot is boiling, add the rice and stir it around a bit.
tarotaro20 ounce
Step 12
Once the pot is boiling again, partially cover the pot and let it cook at medium heat for 25 minutes.
Step 13
Start whisking the pot rapidly and constantly for 2 to 3 minutes to soften rice consistency
Step 14
Set the stove to high heat, and slowly add the marinated tempeh over the course of 30 to 60 seconds, stirring constantly as you go. If you add it all at once, it will clump up.
tempehtempeh24 ounce
Step 15
Stir the tempeh around for another 1 to 2 minutes.
Wooden SpoonWooden Spoon
tempehtempeh24 ounce

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