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Spiced blackberry venison stew
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Maddie OnlyPans
By Maddie OnlyPans

Spiced blackberry venison stew

6 steps
Prep:20minCook:7h
Updated at: Thu, 21 Sep 2023 15:42:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low

Nutrition per serving

Calories432.4 kcal (22%)
Total Fat7.1 g (10%)
Carbs20.3 g (8%)
Sugars7.9 g (9%)
Protein51.6 g (103%)
Sodium3516.1 mg (176%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a splash of oil in a frying pan on a high heat. Quickly sear the venison on all sides, then throw into the slow cooker or large pot.
Step 2
Roughly chop the onions and celery and add to the frying pan with a little more oil. Once browned, add to the venison.
Step 3
Chop the mushrooms and garlic and fry with a little more oil, then add to the stew.
Step 4
Deglaze the frying pan with a good glug of red wine and add to the stew.
Step 5
In a small dry frying pan on a low heat, toast the peppercorns, juniper, mustard and fennel. Once the spices are toasted and fragrant, grind them in a pestle and mortar or just toss them into the stew whole. Add the cinnamon, allspice and celery salt.
Step 6
Add the beef stock, brambles and Worcestershire sauce to the stew, cover with a lid and cook on a low heat for 6-8 hours.

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