Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
52
High
Nutrition per serving
Calories1078.6 kcal (54%)
Total Fat43.5 g (62%)
Carbs248.8 g (96%)
Sugars45.9 g (51%)
Protein8.2 g (16%)
Sodium517.1 mg (26%)
Fiber76.6 g (274%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
8 cupscoconut water
14 cupswater
1 ½ cupsmonkfruit
4 cupscoconut meat
pureed
17.5 ozpsyllium husk powder
½ cupmonkfruit
1 cuptapioca pearls
2mango
½ cupcream of coconut
1 cupfull fat coconut milk
20 gramsaiyu seed
2 tablespoonsosmanthus tea flower
2 tablespoonsgoji berries
4 gramsagar agar powder
1 cupcoconut water
1 tablespoonsmonkfruit sweetener
1 cupcoconut milk
6 tablespoongrass jelly powder
8 tablespoonpectin
2mango
Instructions
Step 1
Using a whisk, mix 4 grams agar agar powder and 1 cup coconut water in a small saucepan. Over medium-high, heat the mixture until it begins to boil.
agar agar powder4 grams
coconut water1 cup
pectin8 tablespoon
Step 2
Whisk in 2 tablespoons sweetener. Reduce to medium heat and whisk in the rest of the ingredients. Let cook for another minute until the mixture is just about to boil again.
goji berries2 tablespoons
osmanthus tea flower2 tablespoons
aiyu seed20 grams
grass jelly powder6 tablespoon
coconut milk1 cup
monkfruit sweetener1 tablespoons
Step 3
Remove saucepan from heat and set aside, let cool for for 3 minutes.
Pour into a heatproof container and refrigerate for at least 2 hours to let the haupia set.
Step 4
In a pot, add tapioca pearls, water, coconut meat, coconut water, and monkfruit. Turn the heat to a boil over low heat and let it cook for 10 minutes. Constantly stir to prevent it from sticking.
water14 cups
monkfruit1 ½ cups
coconut water8 cups
coconut meat4 cups
monkfruit½ cup
tapioca pearls1 cup
Step 5
Mix together the pureed coconut meat, one bag of starch (reserve the remaining half bag), and sugar to form the batter for the dumplings
Step 6
Drop the batter into the boiling liquid by the teaspoonful. The dumplings will float to the top when done. If the dumplings break apart during cooking, add a couple of tablespoons more starch to the dumpling mixture.
Step 7
After 10 minutes, put the lid on, turn the heat off, and let it sit for 3 minutes.
Step 8
Drain the tapioca pearls and run them under cold water. If you are serving right away, set the pearls aside. If not, leave them in cold water until ready to serve.
Step 9
Cut fresh mangos into cubes. Add half of the mangoes in a blender, aswell as the cream of coconut and coconut milk into the blender and blend until smooth.
cream of coconut½ cup
full fat coconut milk1 cup
mango2
Step 10
Cut haupia, fold in drained tapioca pearls & sliced haupia and serve with fresh mangos on top.
tapioca pearls1 cup
mango2
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