By Christy Nguyen
Easy spinach dip
The best spinach dip recipe. I don’t like Parmesan cheese, cream cheese, jalapeno or artichoke in my spinach dip so this is perfect with just the flavor of spinach and crunch from the water chestnuts.
Updated at: Fri, 22 Sep 2023 01:07:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories337.4 kcal (17%)
Total Fat32.5 g (46%)
Carbs9.3 g (4%)
Sugars3.3 g (4%)
Protein3.4 g (7%)
Sodium483.4 mg (24%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Prep spinach according to the package then squeeze out all the excess water. Place into a bowl and use kitchen sheers to cut the spinach into tiny pieces. Chop the water chestnuts as well. Add all the ingredients to a bowl, mix well and refrigerate for 6 hours before serving.
Step 2
Serve with your favorite bread, pita chips or crackers.
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