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By Anonymous Pancetta

Turkey and Vegetable Stir-Fry

14 steps
Prep:10minCook:15min
This Turkey and Vegetable Stir-Fry is a quick and nutritious dish that's full of flavor. It's perfect for a busy weeknight dinner and provides a balance of protein and veggies, that is seafood-free.
Updated at: Tue, 19 Dec 2023 00:00:32 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories306.2 kcal (15%)
Total Fat15.8 g (23%)
Carbs9.5 g (4%)
Sugars3.8 g (4%)
Protein32.8 g (66%)
Sodium852.1 mg (43%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the Ground Turkey:
Step 2
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Step 3
Add the ground turkey to the skillet and stir-fry until it's cooked through and browned. Break it apart into crumbles as it cooks.
Step 4
Add the minced garlic and ginger to the turkey and cook for an additional minute.
Step 5
Prepare the Sauce:
Step 6
In a small bowl, whisk together the low-sodium soy sauce and hoisin sauce to make the stir-fry sauce.
Step 7
Add the Vegetables:
Step 8
Add the broccoli florets, sliced red and yellow bell peppers, and thinly sliced onion to the skillet with the cooked turkey.
Step 9
Stir-fry for 5-7 minutes or until the vegetables are tender-crisp. You can adjust the cooking time depending on your preferred level of tenderness for the vegetables.
Step 10
Combine and Heat:
Step 11
Pour the stir-fry sauce over the turkey and vegetables in the skillet.
Step 12
Stir everything together to coat the ingredients evenly and heat for an additional 2-3 minutes until heated through.
Step 13
Serve with Rice:
Step 14
Serve the Turkey and Vegetable Stir-Fry hot, either on its own or over cooked rice for a complete and satisfying meal.

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