Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories249.5 kcal (12%)
Total Fat6.8 g (10%)
Carbs31.5 g (12%)
Sugars6.4 g (7%)
Protein18.6 g (37%)
Sodium527 mg (26%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Rinse and presoak lentils. I soaked them for few hours
green lentils½ cupStep 2
Cut carrot, cauliflower and butternut squash into small chunks
Bowl
Knife
butternut squash1 cup
carrot1 
cauliflower1 cupStep 3
In a pot, heat olive oil on a medium heat
Pot
olive oilStep 4
Add vegetables and saute for few minutes. Add diced chicken breast and cook for few minutes.
PotStep 5
Add lentils, tomato juice and enough water to cover the lentils. Season with salt and pepper and add bay leaves. Cook for hour, hour on a half on medium low.
green lentils½ cup
salt
pepper
dried bay leaves3 Notes
2 liked
1 disliked
Delicious
Easy
Makes leftovers
