Maple Glazed Harvest Vegetables

Name: Maple Glazed Harvest Vegetables
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 (18-oz.) bag frozen sweet potatoes; 1 (10.8-oz.) bag frozen Brussels sprouts, thawed; 1 (10.8-oz.) bag frozen broccoli & cauliflower; 1/2 cup frozen chopped onions & peppers; 3 Tbsp. vegetable oil; 1/2 tsp. salt; 2 Tbsp. dried cranberries; 3 Tbsp. maple syrup; 1 Tbsp. butter

6 steps

Prep:10minCook:35min

The perfect mix of sweet potatoes, Brussels sprouts, broccoli, and cauliflower, roasted to perfection, and drizzled with a warm maple syrup and butter glaze, garnished with dried cranberries for a sweet and savory autumn-inspired side dish.

Updated at: Tue, 26 Sep 2023 19:02:55 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories329.6 kcal (16%)

Total Fat13.6 g (19%)

Carbs47.7 g (18%)

Sugars23.4 g (26%)

Protein6.5 g (13%)

Sodium360.4 mg (18%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 18 ozfrozen sweet potatoes

1 x 10.8 ozfrozen Brussels sprouts

thawed

1 x 10.8 ozfrozen broccoli & cauliflower

½ cupfrozen chopped onions & peppers

3 Tbspvegetable oil

½ tspsalt

2 Tbspdried cranberries

3 Tbspmaple syrup

1 Tbspbutter

Instructions

Step 1

Preheat oven to 400 degrees F. In a large bowl, combine sweet potatoes, Brussels sprouts, broccoli & cauliflower mixture, the chopped onions and pepper, oil, and salt; toss until evenly coated.

Step 2

Place vegetable mixture on baking sheets.

Step 3

Bake 30 to 35 minutes or until vegetables are tender and begin to brown, turning halfway through cooking.

Step 4

Place vegetables on a platter and sprinkle with dried cranberries.

Step 5

In a small microwaveable bowl, microwave maple syrup and butter for 1 minute or until butter is melted and mixture is hot.

Step 6

Drizzle syrup over vegetables and serve.