Taco Soup1lb
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
24
High
Nutrition per serving
Calories470.7 kcal (24%)
Total Fat11.7 g (17%)
Carbs63.7 g (25%)
Sugars5.1 g (6%)
Protein28.7 g (57%)
Sodium748.6 mg (37%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
1. Saute ground beef 5-7 min
2. Drain grease
3. In small bowl combine ranch seasoning, taco seasoning, onionnpowder, and salt
4. Add beef broth, kidney beans, black beans, corn and seasonings from small bowl to instant pot and combine
5. Add tomatoes and rotel to center of pot
6. Place lid and select Pressure Cook, High Pressure & change time to 8 minutes
7. Once completed, quick release pressure before removing lid
8. Allow to cool 5+ minutes before serving
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