By Anonymous Pancetta
Sunflower Seed Butter and Jelly Sandwich with Crackers, Fruit, and a Veggie
12 steps
Prep:10min
This lunch is balanced with a delicious Sunflower Seed Butter and Jelly Sandwich, whole-grain crackers, fresh fruit, and veggies. This makes a wholesome and nutritious lunch.
Updated at: Tue, 26 Sep 2023 22:19:39 GMT
Nutrition balance score
Good
Nutrition per serving
Calories457.3 kcal (23%)
Total Fat14.9 g (21%)
Carbs64.2 g (25%)
Sugars25.1 g (28%)
Protein10.2 g (20%)
Sodium487.5 mg (24%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Sunflower Seed Butter and Jelly Sandwich:
Step 2
Lay out two slices of whole-grain bread on a clean surface.
Step 3
Spread one tablespoon of sunflower seed butter on one slice of bread.
Step 4
Spread one tablespoon of fruit jelly or jam on the other slice of bread.
Step 5
Press the two slices of bread together to form a sandwich.
Step 6
Optionally, you can cut the sandwich into halves or quarters for easier handling.
Step 7
Sides:
Step 8
Place a handful of whole-grain crackers on one side of the serving container.
Step 9
Slice a small apple or pear and add the slices to the container.
Step 10
Wash and prepare a handful of baby carrots or your chosen veggie sticks. Place them in the container alongside the crackers and fruit.
Step 11
Packaging:
Step 12
Pack the sandwich and sides in a lunch container or bento box to keep them fresh until lunchtime.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
