By Anonymous Pancetta
Cream Cheese and Veggie Roll-Ups
9 steps
Prep:15min
These Cream Cheese and Veggie Roll-Ups are not only nutritious but also colorful and fun for kids. You can customize the fillings based on your child's preferences, making them an ideal cold school lunch option.
Updated at: Tue, 26 Sep 2023 22:23:19 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories522.2 kcal (26%)
Total Fat28.3 g (40%)
Carbs48.4 g (19%)
Sugars6.4 g (7%)
Protein24.6 g (49%)
Sodium1209.6 mg (60%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a small mixing bowl, combine the softened cream cheese with a pinch of salt and pepper. Mix until smooth and well combined.
Step 2
Lay out the two whole-grain tortillas or wraps on a clean surface.
Step 3
Spread a generous layer of cream cheese evenly over each tortilla, leaving a small border around the edges.
Step 4
Layer the shredded carrots, thinly sliced cucumber, bell pepper strips, and baby spinach leaves evenly on top of the cream cheese. Add optional sliced turkey or ham if desired.
Step 5
Carefully roll up each tortilla tightly from one end to the other, creating a long roll or log.
Step 6
Using a sharp knife, cut each roll-up into bite-sized pinwheels, about 1 inch thick.
Step 7
Place the Cream Cheese and Veggie Roll-Ups in a lunch container, securing them with toothpicks if needed to keep them from unrolling.
Step 8
Add some extra veggies or fruits on the side for a balanced meal.
Step 9
Seal the container and refrigerate it until it's time to pack your child's lunch.
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