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Lemon Butter Scallops
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0
By Mainer04259

Lemon Butter Scallops

8 steps
Prep:10minCook:10min
Updated at: Wed, 14 Feb 2024 22:23:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
42
Low
Glycemic Load
7
Low

Nutrition per serving

Calories158.2 kcal (8%)
Total Fat7.3 g (10%)
Carbs5.1 g (2%)
Sugars0.2 g (0%)
Protein13.9 g (28%)
Sodium574.9 mg (29%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season scallops with salt and pepper. Heat a large skillet over medium high heat. Once hot, add the olive oil and tilt the pan to coat.
Step 2
Add the scallops to the skillet in a single layer; work in batches if needed. Add 1 tablespoon of butter to the pan and swirl to distribute. Cook scallops until golden brown and slightly translucent in the center, about 1-2 minutes per side depending on the size of your scallops. Set scallops aside and keep warm.
Step 3
Lower the heat to medium and add the minced garlic. Cook, stirring frequently, until fragrant, about 30 seconds. Add the wine and bring to a simmer. Simmer until the wine mixture is reduced by about half. Turn the heat to low and add the lemon zest and juice. Add the remaining butter, and swirl the pan (or stir) until the butter has melted and is emulsified into the sauce. Taste the sauce and season with salt and pepper, if needed. Return the scallops to the sauce to heat through. Add chopped parsley, if using.
Step 4
Serve with sauce over pasta, if desired.
Step 5
Chef Tips
Step 6
Make sure to remove the small side muscle from the scallops. Once cooked the side muscle become very tough and rubbery.
Step 7
Pat the scallops dry with paper towels before cooking to ensure a nice sear.
Step 8
Do not overcrowd the pan or you will end up with steamed scallops.

Notes

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