By Anonymous Pancetta
Slow Cooker Minestrone Soup
14 steps
Prep:10minCook:8min
This Slow Cooker Minestrone Soup recipe is high in fiber and ready in 6-8 hours with minimal prep work, making it a perfect option for a busy weeknight meal. It is also versatile and can be easily customized to your liking.
Updated at: Wed, 27 Sep 2023 15:44:29 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
26
High
Nutrition per serving
Calories437.1 kcal (22%)
Total Fat7.4 g (11%)
Carbs67.9 g (26%)
Sugars9.3 g (10%)
Protein25.4 g (51%)
Sodium970.7 mg (49%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
chopped
2carrots
chopped
2celery stalks
chopped
1 teaspoondried oregano
½ teaspoondried thyme
¼ teaspooncrushed red pepper flakes
optional
¼ cupfresh parsley
chopped
1 cuplentils
1 x 15 ouncescannellini beans
can, drained and rinsed
1 x 15 ounceskidney beans
can, drained and rinsed
1 x 14.5 ouncediced tomatoes
can, undrained
1 x 14.5 ouncevegetable broth
can
1 cupwater
½ cupwhole-wheat pasta
¼ cupgrated parmesan cheese
salt
to taste
pepper
to taste
Instructions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the onion, carrots, and celery and cook until softened, about 5 minutes.
Step 3
Add the oregano, thyme, red pepper flakes (if using), and parsley and cook for 1 minute more.
Step 4
Add the lentils, cannellini beans, kidney beans, diced tomatoes, vegetable broth, and water to the skillet.
Step 5
Bring to a boil, then reduce heat to low and simmer for 10 minutes.
Step 6
Pour the minestrone soup mixture into the slow cooker.
Step 7
Cook on low for 6-8 hours, or until the lentils and beans are tender.
Step 8
Stir in the pasta and Parmesan cheese.
Step 9
Season with salt and pepper to taste.
Step 10
Serve immediately.
Step 11
Tips:
Step 12
For a thicker soup, mash some of the lentils and beans against the side of the slow cooker with a spoon.
Step 13
You can also add other vegetables to the soup, such as zucchini, green beans, or spinach.
Step 14
Serve the soup with a side of crusty bread or croutons.
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